Practical Nutrition for Rowers
Jan
18
5:30 PM17:30

Practical Nutrition for Rowers

Wednesday, November 8, 2017
5:30 pm – 7:00 pm
Presented by ZLAC Athletics

A big misconception in rowing is: “I can eat whatever I want!” 
Come learn how you can make sport nutrition as practical and approachable as possible. Our speaker will discuss that healthy eating can be simple, delicious, and performance enhancing!
Bring a notebook!


Our speaker for the evening includes:
Performance Dietitian, USRowing Association
Elizabeth Fusco, MS, RDN
 

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About our speaker:

Liz grew up in the Berkshire Mountains of Western MA, where she spent her childhood exploring the outdoors, hiking, biking, swimming, and wakeboarding. She received her Bachelors in Dietetics with a minor in Kinesiology at the University of Rhode Island in 2011. She was also a competitive dinghy sailor for the URI Rams.

While at URI, she assisted with nutrition, exercise, and eating rate research. After a teaching assistantship in her mentor’s sport nutrition course, she was determined to pursue sport dietetics as a career.

While pursuing master’s degrees in Exercise Physiology and Nutrition Science at San Diego State University, Liz began an assistantship at the Chula Vista Olympic Training Center in 2012. She worked primarily with Rugby, field hockey, volleyball, water polo, and canoe-kayak, along with launching the @Nutr4TeamUSA twitter, writing recipes, publishing articles, contributing to protocol papers, and working in the dining hall. At SDSU, she taught food science and conducted sponsored research on carbohydrate metabolism.

After graduating from SDSU in May 2014, she completed her dietetic internship at the Methodist Hospital in Houston, TX. She returned to the Olympic Training Center in April as a sport nutrition consultant to rowing, track cycling, BMX, triathlon, archery, and rugby.

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Casino Rowyale presented by Crew XV
Jan
27
6:00 PM18:00

Casino Rowyale presented by Crew XV

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Grab your friends and join the ladies of Crew XV
for Casino Rowyale at ZLAC!
Saturday, January 27, 2018
6:00 - 9:30 pm

$40 admission includes:
unlimited beverages and appetizer-buffet
stack of chips to play blackjack, craps, poker and roulette

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Play to win!

  • Dealers are professionals who will help teach you how to play each game.

  • Turn in chips for great prizes and opportunity drawings.

  • Cocktail attire

  • Discounted rates ($25) for those 27 years of age and younger

  • Buy your Wine Grab Bag ticket now to snag a bottle of extra fancy wine (these tickets are limited...no one leaves empty handed and someone will leave with a bottle worth over $100!)

Pay by Check or Online
Email elysehomel@gmail.com for questions


Casino Rowyale - 2018
from 25.00
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Wine Grab Bag
20.00
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Pearl Party
Nov
18
6:30 PM18:30

Pearl Party

Saturday, November 18, 2017
6:30 pm – 8:30 pm
Presented by ZLAC Athletics


Chanel and Her Love of Pearls!

Beyond the little black dress and her incredible influence in the world of fashion, no designer before or since Coco Chanel has done more for pearls. You will enjoy learning about the fascinating world of pearls and Chanel at this event. Our guest speaker is a global pearl producer.  All ladies attending will receive a beautiful pair of pearl stud earrings as our gift for coming!

You will have an opportunity to shop a wonderful selection of quality pearl jewelry including many new designs at incredible savings direct from the producer.

$25 includes champagne, dessert, and pearl earrings. 
RSVP to Chris at chriss-snipe2009@cox.net by 11/13
(prepay by credit card)


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Yoga on the Beach
Nov
5
9:00 AM09:00

Yoga on the Beach

Sunday, November 5, 2017
9:00-10:00 am
Presented by ZLAC Masters Rowing


Yoga on the Beach with ZLAC!

Hey San Diego, come join us for a morning of yoga on the beach!

Bring your yoga mat and prepare to clear your mind.

Donations will be accepted to support women's rowing.

Coffee & refreshments to follow
No need to RSVP, just come join us!  
(Men are welcome too!)
 


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ZLAC Spook-tacular!
Oct
21
6:00 PM18:00

ZLAC Spook-tacular!

The ZLAC Foundation is hosting the 3rd annual ZLAC Spook-tacular
Saturday, October 21, 2017 from 6:00 p.m. to 9:00 p.m. 

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Join us for a SPOOK-tacular evening filled with craft brews, a chili cook-off, kids games, and costume prizes for the whole family!

EAT, DRINK & BE SCARY!

$25 per person || $5 for Juniors and kids ages 6-12 || Kids ages 5 and under are free || Additional $5 for chili entries

ZLAC Foundation is a 501(c)3 organization & qualified donations are tax deductible ($10 per ticket)

Download the flier HERE.

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CIA Dinner
Sep
29
6:00 PM18:00

CIA Dinner

Friday, September 29, 2017
6:00 pm – 9:30 pm
Presented by Crew XII


Covert operatives, Intrigue, Exotic locations, Mystery!
Enjoy an exotic East Indian dinner and hear crew member, Susan Anderson, talk about her years as a CIA agent. Only 50 seats available at $50 per person, and tickets are going fast.
Tickets available at www.payit2.com/event/95457


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Using Rowing to Get Into College
Sep
13
5:30 PM17:30

Using Rowing to Get Into College

Wednesday, September 13, 2017
5:30 pm – 7:00 pm
Presented by ZLAC Athletics

It’s never too early to think about college! Please join us for a discussion with San Diego experts on how to best leverage your rowing prowess and extracurricular activities to help get into top colleges around the world! 


Our speakers for the evening include:
Olympian, College Advisor, and UC Berkeley Graduate
Luke Walton
&
Consultant, Certified Educational Planner, and Indiana U. Graduate
Amanda Hirko
 

Junior Speaker Series - Registration

Entry to Junior Speaker Series, hosted by ZLAC Athletics

Who is attending?:
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ZLAC Bunco
Aug
29
6:00 PM18:00

ZLAC Bunco

Crew XIII is hosting Bunco at ZLAC on Tuesday, August 29, 2017 from 6:00 p.m. to 9:00 p.m.  There will be food, drinks, and fun prizes. The cost is $20 per person (pay at the door), or $15 if you bring wine or an appetizer to share. All crews and their guests are welcome. You do not need to know how to play Bunco. We will teach you!  Attendees are also not required to play. They can simply come and watch, or substitute in for a player who wants a break to eat and socialize.

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Junior Rowing Season
Aug
21
4:00 PM16:00

Junior Rowing Season

The season runs from September through May. Practices are held Monday through Thursday from 4:00 to 6:30 p.m. and Saturday mornings from 6:00 to 8:30 a.m.

The rowers compete at regattas in the fall and spring, and do conditioning and skill building work in the intervening period. A typical season starts with one or more entries at the Head of the Charles regatta in Boston, the world’s largest 2-day rowing event with over 300,000 spectators and competitors from around the world. The full junior team, both varsity and novice, competes at the Head of the American regatta on the American River east of Sacramento, at various regattas in Southern California, and at the USRA Southwest Regional Junior Championships in Sacramento at the end of the regular season. Our varsity competes at the San Diego Crew Classic. When boats qualify at Regional Championships, they go on to compete at the USRA National Youth Championships in June.

The team enjoys excellent facilities. Our boathouse has two boat bays holding over 30 boats. Juniors are given priority over other club rowers in using the equipment. The workout room on the second floor of our boathouse has large windows and a wide balcony with expansive views of the bay. The ZLAC clubhouse is the focal point of the members’ social gatherings and events as well as the home of rowing artifacts and trophies from ZLAC’s long history.

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13th Annual WINE TASTING at ZLAC Rowing Club!
Aug
12
to Aug 14

13th Annual WINE TASTING at ZLAC Rowing Club!

In honor of our 125th anniversary, enjoy some of our favorite dishes from tastings past. Plus, Jill Agosti from Specialty Cellars will share her knowledge of wine in her entertaining style.

  • 5:30 - 6:00 PM NEW! VIP Trophy Tasting in the Trophy Room (Only 12 VIP spaces–order early!)
  • 6:00 - 6:30 PM Wine preview with mini food pairing on the ZLAC Patio
  • 6:30 - 8:30 PM Wine presentation with small food pairings in the ZLAC Dining Room, auction & raffle
  • 8:30 - 9:00 PM Enjoy the summer night on the patio

TICKETS:

$75 NEW! VIP Trophy Tasting (12 VIPs) Includes event plus 5:30 PM arrival for three premium tastes, gourmet bites, first choice seating and five raffle tickets
$50 Includes event plus one raffle ticket
$25 For designated drivers

This event SELLS OUT every year. BUY TODAY!

Pay by Cash, Check or Online at www.payit2.com/e/2017zlacwinetasting
Email crewxiv.zlac@gmail.com for questions

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