Intro to Safe Cycling
Nov
24
9:00 AM09:00

Intro to Safe Cycling

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Registration deadline: Saturday, November 17th


Sometimes we can’t row! Bicycling is a great way to get around town; it’s healthy and fun. This class is an introduction to the principles of riding safely on roads shared with motor vehicles. Are you: 

  • Able to ride a bike, but find cycling on the road more scary than fun?

  • Hoping to gain knowledge and confidence on the bike?

  • Wanting to crosstrain by cycling outdoors, instead of indoors?

  • Hoping to begin biking to work, school, appointments, ZLAC, etc.?

  • An experienced cyclist, but no one ever taught you the laws?

  • Just guessing at the rules of the road?

If so, then this course is for you!


Intro to Safe Cycling
from 15.00

Option 1: Classroom session only ($15)

  • 9:00-10:00: Classroom session indoors, covering the principles of safe “vehicular cycling” and legal rights and responsibilities.

Option 2: Classroom session (above) AND on-bike sessions ($30)

  • 10:00-11:00: On-bike in the parking lot, practicing bike handling and emergency maneuvers. 

  • 11:00-12:00: On-bike on the road, practicing riding safely in traffic, negotiating intersections, and in-lane positioning. This will be a slow and easy ride with frequent stops. After the parking lot session, instructor may disallow the student to continue if either feels that the student is not ready to ride safely on the road.

Option:
Quantity:
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To participate in the on-bike sections of this course you MUST:

  • Wear a helmet.

  • Bring an appropriate bicycle in sound, working condition, ready to be ridden, air in the tires.

  • Be able to ride said bicycle reasonably well, i.e. being able to start, stop, turn, ride in a straight line, and look over your shoulder.


Minimum age 13. All must sign waiver, or if aged 13-17 have it signed by parent/guardian. In case of inclement weather, we will reschedule. Bring water, a snack if needed, and appropriate outdoor clothes, preferably in bright colors. Wear pants or tights that are skinny at the ankle, or you can bring a clip, velcro strip, or long socks to secure loose pants.


Taught by: Susan Patch, The League of American Bicyclists Cycling Instructor #5866 • San Diego County Bicycle Coalition • ZLAC member

Questions? Please email Susan Patch

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Int/Adv Sweep Masters Women's Rowing Camp
Jan
19
to Jan 21

Int/Adv Sweep Masters Women's Rowing Camp

Saturday-Monday, January 19-21, 2019
 

Come refine your rowing skills at ZLAC with legendary Coach
Bob Ernst

Participants must have Intermediate/Advanced rowing experience.
 

Masters Camp Registration
650.00
Quantity:
Add To Cart


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Sign up by registering at the link above,
or by emailing:
Chris Shannon

Checks payable to "ZLAC"
1111 Pacific Beach Drive
San Diego, CA 92109


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Pearl Party
Oct
1
6:30 PM18:30

Pearl Party

Monday, October 1, 2018
6:30 pm – 8:30 pm
Presented by ZLAC Athletics


Pearls are Always in Style!

You will enjoy learning about the fascinating world of pearls at this event. Our guest speaker is a global pearl producer.  All ladies attending will receive a beautiful pair of pearl stud earrings as our gift for coming!

You will have an opportunity to shop a wonderful selection of quality pearl jewelry including many new designs at incredible savings direct from the producer.

$25 includes champagne, dessert, and pearl earrings. 
RSVP to Chris at chris-84rower@cox.net by 9/26
(prepay by credit card)

Pearl Party - 2018
25.00
Quantity:
Add to Cart

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Learn to Row Masters
Sep
26
to Sep 30

Learn to Row Masters

September 2018 Learn To Row for Women (18+)

SOLD OUT! 
To add your name to the wait list, please email: athletics@zlac.org

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Wednedsay (9/26) 6:00 PM - 8:00 PM

  • Thursday (9/27) 6:00 PM - 8:00 PM

  • Friday (9/28) 6:00 PM - 8:00 PM

  • Saturday (9/29) 7:00 AM - 10:00 AM

  • Sunday (9/30) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (September 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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San Diego Women's Rowing Camp
Aug
6
to Aug 9

San Diego Women's Rowing Camp

Monday-Thursday, August 6-9, 2018
 

Come refine your rowing skills at ZLAC
with legendary Coaches and Olympic Champions
Kerry Simmonds and Susan Francia

The four-day camp for women 13-18 years of age includes instruction on and off the water, with video review and personalized rowing guidance. On-land clinics from pros on nutrition, injury prevention, strength building and mentality.

Participants must have 1 year rowing experience.
 

Junior Camp Registration
600.00
Participant:
Quantity:
Add To Cart


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San Diego Women's Junior Sculling Camp
Jul
23
to Jul 27

San Diego Women's Junior Sculling Camp

Monday-Friday, July 23-27, 2018
 

Come refine your rowing skills at ZLAC
with Sculling Coaches
Margaux Deja and Kate McFetridge

The five-day camp for women 13-18 years of age includes instruction on and off the water, with video review and personalized rowing guidance.

Participants must have 1 year rowing experience.
 

Junior Camp Registration
600.00
Participant:
Quantity:
Add To Cart


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Learn to Row Masters
Jul
19
to Jul 22

Learn to Row Masters

July 2018 Learn To Row for Women (18+)

SOLD OUT! 
To add your name to the wait list, please email: athletics@zlac.org

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (7/19) 6:30 PM - 8:30 PM

  • Friday (7/20) 6:30 PM - 8:30 PM

  • Saturday (7/21) 7:00 AM - 10:00 AM

  • Sunday (7/22) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (July 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Learn to Row Masters
Jun
14
to Jun 17

Learn to Row Masters

June 2018 Learn To Row for Women (18+)

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (6/14) 6:30 PM - 8:30 PM
  • Friday (6/15) 6:30 PM - 8:30 PM
  • Saturday (6/16) 7:00 AM - 10:00 AM
  • Sunday (6/17) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (June 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Learn to Row Masters
May
10
to May 13

Learn to Row Masters

May 2018 Learn To Row for Women (18+)

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (5/10) 6:30 PM - 8:30 PM
  • Friday (5/11) 6:30 PM - 8:30 PM
  • Saturday (5/12) 7:00 AM - 10:00 AM
  • Sunday (5/13) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (May 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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ZLAC Zwap Meet
May
5
8:00 AM08:00

ZLAC Zwap Meet

Saturday, May 5, 2018
8:00 am - 1:00 pm
Presented by ZLAC Rowing Club


ZLAC ZWAP MEET!

Hey San Diego, come find treasures galore as you shop at the first ever ZLAC ZWAP MEET!

There will be 26 vendors selling toys, games, kitchen items, antiques, books, furniture, household items, tools, memorabilia, clothing and accessories, art gardening tools, sports equipment and MUCH more!


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Wine Tasting presented by Crew XIV
Apr
14
6:00 PM18:00

Wine Tasting presented by Crew XIV

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Grab your friends and
join the ladies of Crew XIV

for Wine Tasting at ZLAC!
Saturday, April 14, 2018
6:00 - 9:00 pm

Admission includes:
wine flight and paired tasting menu

5:30—6:00 PM
VIP tasting in the trophy room with 3 exclusive pairings
(limited to 20 VIPs)

6:00—8:00 PM
Doors open! Visit wine presentation and food pairing stations
with raffle and auction items

8:00—9:00 PM
Enjoy final dessert pairings and the live auction in the dining room

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Come sip and soak in the beautiful view at ZLAC!

  • $75 VIP Experience (20 VIPs)

    Includes event, plus 3 exclusive pairings and access to the VIP lounge from 5:30-7:30 PM - kick back with your wine in style!
    Includes five opportunity drawing tickets

  • $50 Includes event plus one opportunity drawing ticket

  • $25 For designated drivers and guests aged 21-27

    This event sells out every year. Buy today!

Pay by Check or Online
Email info@zlac.org with questions


Wine Tasting - 2018
from 25.00
Entry Type:
Quantity:
Add to Cart


Can't attend but want to make a donation instead?  Click here:

Donate
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Learn to Row Masters
Apr
5
to Apr 8

Learn to Row Masters

April 2018 Learn To Row for Women (18+)

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (4/5) 6:30 PM - 8:30 PM
  • Friday (4/6) 6:30 PM - 8:30 PM
  • Saturday (4/7) 7:00 AM - 10:00 AM
  • Sunday (4/8) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (July 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Master Women's Sculling Camp
Mar
26
to Mar 27

Master Women's Sculling Camp

Monday and Tuesday, March 26-27, 2018
6:00 am – 10:00 am
Presented by ZLAC Athletics

Come refine your sculling skills at ZLAC with legendary Coach and Author, Dan Boyne. Enjoy your morning workout on Mission Bay all while making new rowing friends. The two-day session for masters women includes instruction on and off the water, with video review and personalized rowing guidance. 
Intermediate or advanced scullers only (>2 years experience). 


Our coach for the camp:
Expert Sculling Coach and Author
Dan Boyne

Masters Sculling Camp Registration
400.00
Quantity:
Add To Cart



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Hoedown presented by Crew XIII
Feb
24
5:30 PM17:30

Hoedown presented by Crew XIII

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GRAB YOUR PARTNER, DO SI DO!

Join the ladies of Crew XIII
for a Hoedown at ZLAC!
Saturday, February 24, 2018
5:30 - 9:00 pm

$35 admission

 


Hoedown - 2018
35.00
Quantity:
Add to Cart


Can't attend but want to make a donation instead?  Click here:

Donate
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Speaker Series - Turning Your Passion into Profit
Feb
10
6:00 PM18:00

Speaker Series - Turning Your Passion into Profit

REGISTRATION IS CLOSED!
THERE IS NO AT-THE-DOOR REGISTRATION.
If you are interested in being placed on the wait list for this event, please email info@zlac.org

Saturday, February 10, 2018
6:00 pm – 7:30 pm

Co-Hosted by Women In Business San Diego
and ZLAC Rowing Club

How does one turn their true passion into something that's profitable? Come enjoy a dinner at ZLAC Rowing Club, overlooking beautiful Mission Bay. At 6:30, we will hear from four female entrepreneurs about their businesses, the challenges they faced, and the success they've achieved thus far.

Dinner will be served and non-alcoholic beverages will be available. Please feel free to bring your own wine or beer (no hard alcohol). Sponsors will be recognized before the panel begins.


Our panelists for the evening include (bios below):
3 Time Olympic Medalist and Founder of 9th Seat
Mary Whipple

President and Founder of The Crafter's Box
Morgan Spenla

Deputy Chief and Community Services Officer at County of SD
April Heinze

Owner and Founder of PURE Cupcakes + Desserts + Comfort
Mary Sarain


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Mary Whipple
President, The 9th Seat
This three-time Olympic medalist brings her insight and passion to us about what it's like to be the smallest person in the boat, but quite frankly, the most important presence. Not only does she travel the nation supporting young coxswains with her technical expertise, she also teaches leadership skills that athletes and professional business execs can apply to their every day life.

Morgan Spenla
Founder, The Crafter's Box
After leaving a successful business in software marketing, Morgan founded The Crafter's Box using the same successful knowledge she previously and successfully practiced in business plans, education, strategy and promotion. The Crafter's Box sources quality products and video instruction for creatives all over the world who enjoy nurturing their creative spirit.

April Heinze
Deputy Chief Administrative Officer, Community Services Group, County of San Diego, (Ret'd) United States Navy Captain
Overseeing and managing five large departments for San Diego County while maintaining a nearly $330 million operating budget and employing over 900 staff members keeps April's pace fast and furious. She is a recognized leader for innovative and cost effective programs. Prior to this, April served the United States Navy, Civil Engineer Corps acquiring extensive experience in building and infrastructure around the globe.

Mary Sarain
Founder, PURE Cupcakes and more...
Mary founded PURE Cupcakes serendipitously when the geonome startup company she had been with for years and risen to top management at decided to move operations to the east coast. Having always been a baker in her free time, Mary's uptick in requested baked items went from merebirthday parties to 1,000 count cupcake orders for Qualcomm. Since then, this Cupcake Wars 2013 Winner has raised the baking bar with high level executive service and creative ideas to tempt any tastebud. 
 

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Speaker Series - Practical Nutrition with Liz Fusco
Jan
18
6:00 PM18:00

Speaker Series - Practical Nutrition with Liz Fusco

Practical Nutrition For Rowers

Thursday, January 18, 2018
6:00 pm – 7:30 pm


Our speaker for the evening is:
Performance Dietician, USRowing Association
Liz Fusco, MS, RDN
 

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Junior Speaker Series - Registration
Who is attending?:
Quantity:
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Pearl Party
Nov
18
6:30 PM18:30

Pearl Party

Saturday, November 18, 2017
6:30 pm – 8:30 pm
Presented by ZLAC Athletics


Chanel and Her Love of Pearls!

Beyond the little black dress and her incredible influence in the world of fashion, no designer before or since Coco Chanel has done more for pearls. You will enjoy learning about the fascinating world of pearls and Chanel at this event. Our guest speaker is a global pearl producer.  All ladies attending will receive a beautiful pair of pearl stud earrings as our gift for coming!

You will have an opportunity to shop a wonderful selection of quality pearl jewelry including many new designs at incredible savings direct from the producer.

$25 includes champagne, dessert, and pearl earrings. 
RSVP to Chris at chriss-snipe2009@cox.net by 11/13
(prepay by credit card)


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Yoga on the Beach
Nov
5
9:00 AM09:00

Yoga on the Beach

Sunday, November 5, 2017
9:00-10:00 am
Presented by ZLAC Masters Rowing


Yoga on the Beach with ZLAC!

Hey San Diego, come join us for a morning of yoga on the beach!

Bring your yoga mat and prepare to clear your mind.

Donations will be accepted to support women's rowing.

Coffee & refreshments to follow
No need to RSVP, just come join us!  
(Men are welcome too!)
 


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