Filtering by: Juniors
Ayurvedic Wellness Session
Jun
9
2:00 PM14:00

Ayurvedic Wellness Session

Nothing has more power to heal and transform the body than the mind

AYURVEDIC WELLNESS SESSION

What is Ayurveda? How does Ayurveda promote health and longevity?

Sunday 9th June, 2-4pm, ZLAC Clubhouse
$25 per person – All Welcome!


Venmo @crewXIV to reserve your seat or check/cash at the door

Ayurvedic refreshments provided

Learn the basics of Ayurveda by taking a questionnaire to determine your body constitution, understand the traits characterizing your body and mind, and identify food and lifestyle tips that keep each dosha balanced.

Presented by Beth O’Shea (XIV) as part of a 1-year certificate Program in Ayurvedic Wellness Counseling.

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Juniors' Summer Learn to Row Camp 1
Jun
24
to Jun 28

Juniors' Summer Learn to Row Camp 1

Learn to Row Camp for girls entering 6th through 12th grades

$250 per camp, $225 for a sibling

Session 1: June 24-28

Session 2: July 8-12

Session 3: July 29-August 2

Session 4 : August 12-16 (Pre-season camp)

Mon-Fri (8:00am-11:30am)

Please contact info@zlac.org with any questions!

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127 Dresses
Jun
29
6:00 PM18:00

127 Dresses

Crew XIV Presents:

127 Dresses


In the film “27 Dresses” (2008), Katherine Heigl’s character is always a bridesmaid, never a bride, with a closet stuffed full of bridesmaid’s dresses ranging from chic to Little Bo Peep.

Most of us don’t have a closet full of leftover bridesmaid’s dresses, but we probably have one or two! This is your opportunity to get your money’s worth out of that dress your friend swore you’d wear again. At 127 Dresses, we plan to celebrate ZLAC’s 127th anniversary in style: we want you to wear a bridesmaid’s dress, a wedding dress, or any dress that you don’t get the chance to wear very often!

We’ll be putting the clothes to good use: a photographer will be capturing all of us with the new Garden surroundings so that the photos can be used on the website to show off our venue for inquiring brides!

Later, we’ll have dinner and dancing! There will be a prize for best and worst dress, and in addition we’ll be collecting dresses to donate to a local charity.

If you have a dress like this, you’d better wear it because we definitely want to see it!

If you have a dress like this, you’d better wear it because we definitely want to see it!

Donations are highly encouraged, though admission is free. We still need you to RSVP.

Name *
Name
Guest 1
Guest 1
Guest 2
Guest 2
Guest 3
Guest 3
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(PS “127 Hours” is the one where he cuts his arm off. Please do not do that at our party.)

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Juniors' Summer Learn to Row Camp 2
Jul
8
to Jul 12

Juniors' Summer Learn to Row Camp 2

Learn to Row Camp for girls entering 6th through 12th grades

$250 per camp, $225 for a sibling

Session 1: June 24-28

Session 2: July 8-12

Session 3: July 29-August 2

Session 4 : August 12-16 (Pre-season camp)

Mon-Fri (8:00am-11:30am)

Please contact info@zlac.org with any questions!

Junior LTR - Registration
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Juniors' Summer Learn to Row Camp 3
Jul
29
to Aug 2

Juniors' Summer Learn to Row Camp 3

Learn to Row Camp for girls entering 6th through 12th grades

$250 per week, $225 for a sibling

Session 1: June 24-28

Session 2: July 8-12

Session 3: July 29-August 2

Session 4 : August 12-16 (Pre-season camp)

Mon-Fri (8:00am-11:30am)

Please contact info@zlac.org with any questions!

Junior LTR - Registration
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Juniors' Summer Learn to Row Camp 4
Aug
12
to Aug 16

Juniors' Summer Learn to Row Camp 4

Learn to Row Camp for girls entering 6th through 12th grades

$250 per week, $225 for a sibling

Session 1: June 24-28

Session 2: July 8-12

Session 3: July 29-August 2

Session 4 : August 12-16 (Pre-season camp)

Mon-Fri (8:00am-11:30am)

Please check out our main Juniors’ Learn to Row page or contact info@zlac.org with any questions!

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Intro to Safe Cycling
Nov
24
9:00 AM09:00

Intro to Safe Cycling

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Registration deadline: Thursday, November 22nd


Sometimes we can’t row! Bicycling is a great way to get around town; it’s healthy and fun. This class is an introduction to the principles of riding safely on roads shared with motor vehicles. Are you: 

  • Able to ride a bike, but find cycling on the road more scary than fun?

  • Hoping to gain knowledge and confidence on the bike?

  • Wanting to crosstrain by cycling outdoors, instead of indoors?

  • Hoping to begin biking to work, school, appointments, ZLAC, etc.?

  • An experienced cyclist, but no one ever taught you the laws?

  • Just guessing at the rules of the road?

If so, then this course is for you!



To participate in the on-bike sections of this course you MUST:

  • Wear a helmet.

  • Bring an appropriate bicycle in sound, working condition, ready to be ridden, air in the tires.

  • Be able to ride said bicycle reasonably well, i.e. being able to start, stop, turn, ride in a straight line, and look over your shoulder.


Minimum age 13. All must sign waiver, or if aged 13-17 have it signed by parent/guardian. In case of inclement weather, we will reschedule. Bring water, a snack if needed, and appropriate outdoor clothes, preferably in bright colors. Wear pants or tights that are skinny at the ankle, or you can bring a clip, velcro strip, or long socks to secure loose pants.


Taught by: Susan Patch, The League of American Bicyclists Cycling Instructor #5866 • San Diego County Bicycle Coalition • ZLAC member

Questions? Please email Susan Patch

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San Diego Women's Rowing Camp
Aug
6
to Aug 9

San Diego Women's Rowing Camp

Monday-Thursday, August 6-9, 2018
 

Come refine your rowing skills at ZLAC
with legendary Coaches and Olympic Champions
Kerry Simmonds and Susan Francia

The four-day camp for women 13-18 years of age includes instruction on and off the water, with video review and personalized rowing guidance. On-land clinics from pros on nutrition, injury prevention, strength building and mentality.

Participants must have 1 year rowing experience.
 

Junior Camp Registration
600.00
Participant:
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San Diego Women's Junior Sculling Camp
Jul
23
to Jul 27

San Diego Women's Junior Sculling Camp

Monday-Friday, July 23-27, 2018
 

Come refine your rowing skills at ZLAC
with Sculling Coaches
Margaux Deja and Kate McFetridge

The five-day camp for women 13-18 years of age includes instruction on and off the water, with video review and personalized rowing guidance.

Participants must have 1 year rowing experience.
 

Junior Camp Registration
600.00
Participant:
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2018ScullingCamp

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Speaker Series - Practical Nutrition with Liz Fusco
Jan
18
6:00 PM18:00

Speaker Series - Practical Nutrition with Liz Fusco

Practical Nutrition For Rowers

Thursday, January 18, 2018
6:00 pm – 7:30 pm


Our speaker for the evening is:
Performance Dietician, USRowing Association
Liz Fusco, MS, RDN
 

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Junior Speaker Series - Registration
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Using Rowing to Get Into College
Sep
13
5:30 PM17:30

Using Rowing to Get Into College

Wednesday, September 13, 2017
5:30 pm – 7:00 pm
Presented by ZLAC Athletics

It’s never too early to think about college! Please join us for a discussion with San Diego experts on how to best leverage your rowing prowess and extracurricular activities to help get into top colleges around the world! 


Our speakers for the evening include:
Olympian, College Advisor, and UC Berkeley Graduate
Luke Walton
&
Consultant, Certified Educational Planner, and Indiana U. Graduate
Amanda Hirko
 

Junior Speaker Series - Registration

Entry to Junior Speaker Series, hosted by ZLAC Athletics

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Junior Rowing Season
Aug
21
4:00 PM16:00

Junior Rowing Season

The season runs from September through May. Practices are held Monday through Thursday from 4:00 to 6:30 p.m. and Saturday mornings from 6:00 to 8:30 a.m.

The rowers compete at regattas in the fall and spring, and do conditioning and skill building work in the intervening period. A typical season starts with one or more entries at the Head of the Charles regatta in Boston, the world’s largest 2-day rowing event with over 300,000 spectators and competitors from around the world. The full junior team, both varsity and novice, competes at the Head of the American regatta on the American River east of Sacramento, at various regattas in Southern California, and at the USRA Southwest Regional Junior Championships in Sacramento at the end of the regular season. Our varsity competes at the San Diego Crew Classic. When boats qualify at Regional Championships, they go on to compete at the USRA National Youth Championships in June.

The team enjoys excellent facilities. Our boathouse has two boat bays holding over 30 boats. Juniors are given priority over other club rowers in using the equipment. The workout room on the second floor of our boathouse has large windows and a wide balcony with expansive views of the bay. The ZLAC clubhouse is the focal point of the members’ social gatherings and events as well as the home of rowing artifacts and trophies from ZLAC’s long history.

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