Filtering by: Masters
Learn to Row Masters
Jan
9
to Jan 13

Learn to Row Masters

January 2019 Learn To Row for Women (18+)

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Wednesday (1/9) 6:30 PM - 8:30 PM

  • Thursday (1/10) 6:30 PM - 8:30 PM

  • Saturday (1/12) 7:00 AM - 9:30 AM

  • Sunday (1/13) 7:00 AM - 9:30 AM

 

Masters LTR - Registration (January 2019)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics.

Quantity:
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Int/Adv Sweep Masters Women's Rowing Camp
Jan
19
to Jan 21

Int/Adv Sweep Masters Women's Rowing Camp

Saturday-Monday, January 19-21, 2019
 

Come refine your rowing skills at ZLAC with legendary Coach
Bob Ernst

Participants must have Intermediate/Advanced rowing experience.
 

Masters Camp Registration
650.00
Quantity:
Add To Cart


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Sign up by registering at the link above,
or by emailing:
Chris Shannon

Checks payable to "ZLAC"
1111 Pacific Beach Drive
San Diego, CA 92109


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Intro to Safe Cycling
Nov
24
9:00 AM09:00

Intro to Safe Cycling

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Registration deadline: Thursday, November 22nd


Sometimes we can’t row! Bicycling is a great way to get around town; it’s healthy and fun. This class is an introduction to the principles of riding safely on roads shared with motor vehicles. Are you: 

  • Able to ride a bike, but find cycling on the road more scary than fun?

  • Hoping to gain knowledge and confidence on the bike?

  • Wanting to crosstrain by cycling outdoors, instead of indoors?

  • Hoping to begin biking to work, school, appointments, ZLAC, etc.?

  • An experienced cyclist, but no one ever taught you the laws?

  • Just guessing at the rules of the road?

If so, then this course is for you!


Intro to Safe Cycling
from 15.00

Option 1: Classroom session only ($15)

  • 9:00-10:00: Classroom session indoors, covering the principles of safe “vehicular cycling” and legal rights and responsibilities.

Option 2: Classroom session (above) AND on-bike sessions ($30)

  • 10:00-11:00: On-bike in the parking lot, practicing bike handling and emergency maneuvers. 

  • 11:00-12:00: On-bike on the road, practicing riding safely in traffic, negotiating intersections, and in-lane positioning. This will be a slow and easy ride with frequent stops. After the parking lot session, instructor may disallow the student to continue if either feels that the student is not ready to ride safely on the road.

Option:
Quantity:
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To participate in the on-bike sections of this course you MUST:

  • Wear a helmet.

  • Bring an appropriate bicycle in sound, working condition, ready to be ridden, air in the tires.

  • Be able to ride said bicycle reasonably well, i.e. being able to start, stop, turn, ride in a straight line, and look over your shoulder.


Minimum age 13. All must sign waiver, or if aged 13-17 have it signed by parent/guardian. In case of inclement weather, we will reschedule. Bring water, a snack if needed, and appropriate outdoor clothes, preferably in bright colors. Wear pants or tights that are skinny at the ankle, or you can bring a clip, velcro strip, or long socks to secure loose pants.


Taught by: Susan Patch, The League of American Bicyclists Cycling Instructor #5866 • San Diego County Bicycle Coalition • ZLAC member

Questions? Please email Susan Patch

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Learn to Row Masters
Sep
26
to Sep 30

Learn to Row Masters

September 2018 Learn To Row for Women (18+)

SOLD OUT! 
To add your name to the wait list, please email: athletics@zlac.org

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Wednedsay (9/26) 6:00 PM - 8:00 PM

  • Thursday (9/27) 6:00 PM - 8:00 PM

  • Friday (9/28) 6:00 PM - 8:00 PM

  • Saturday (9/29) 7:00 AM - 10:00 AM

  • Sunday (9/30) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (September 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Learn to Row Masters
Jul
19
to Jul 22

Learn to Row Masters

July 2018 Learn To Row for Women (18+)

SOLD OUT! 
To add your name to the wait list, please email: athletics@zlac.org

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (7/19) 6:30 PM - 8:30 PM

  • Friday (7/20) 6:30 PM - 8:30 PM

  • Saturday (7/21) 7:00 AM - 10:00 AM

  • Sunday (7/22) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (July 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Learn to Row Masters
Jun
14
to Jun 17

Learn to Row Masters

June 2018 Learn To Row for Women (18+)

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (6/14) 6:30 PM - 8:30 PM
  • Friday (6/15) 6:30 PM - 8:30 PM
  • Saturday (6/16) 7:00 AM - 10:00 AM
  • Sunday (6/17) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (June 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Learn to Row Masters
May
10
to May 13

Learn to Row Masters

May 2018 Learn To Row for Women (18+)

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (5/10) 6:30 PM - 8:30 PM
  • Friday (5/11) 6:30 PM - 8:30 PM
  • Saturday (5/12) 7:00 AM - 10:00 AM
  • Sunday (5/13) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (May 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Learn to Row Masters
Apr
5
to Apr 8

Learn to Row Masters

April 2018 Learn To Row for Women (18+)

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Thursday (4/5) 6:30 PM - 8:30 PM
  • Friday (4/6) 6:30 PM - 8:30 PM
  • Saturday (4/7) 7:00 AM - 10:00 AM
  • Sunday (4/8) 7:00 AM - 10:00 AM

 

Masters LTR - Registration (July 2018)
275.00

Registration for Masters Learn to Row, hosted by ZLAC Athletics

Add To Cart

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Master Women's Sculling Camp
Mar
26
to Mar 27

Master Women's Sculling Camp

Monday and Tuesday, March 26-27, 2018
6:00 am – 10:00 am
Presented by ZLAC Athletics

Come refine your sculling skills at ZLAC with legendary Coach and Author, Dan Boyne. Enjoy your morning workout on Mission Bay all while making new rowing friends. The two-day session for masters women includes instruction on and off the water, with video review and personalized rowing guidance. 
Intermediate or advanced scullers only (>2 years experience). 


Our coach for the camp:
Expert Sculling Coach and Author
Dan Boyne

Masters Sculling Camp Registration
400.00
Quantity:
Add To Cart



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