Crew XIV Presents:

127 Dresses - Bring a Buck!

Donations are highly encouraged, though admission is free. We still need you to RSVP.

RSVP here:

(PS “127 Hours” is the one where he cuts his arm off. Please do not do that at our party.)

Nothing has more power to heal and transform the body than the mind

AYURVEDIC WELLNESS SESSION

What is Ayurveda? How does Ayurveda promote health and longevity?

Sunday 9th June, 2-4pm, ZLAC Clubhouse
$25 per person – All Welcome!

Venmo @crewXIV to reserve your seat or check/cash at the door

Ayurvedic refreshments provided

Learn the basics of Ayurveda by taking a questionnaire to determine your body constitution, understand the traits characterizing your body and mind, and identify food and lifestyle tips that keep each dosha balanced.

Presented by Beth O’Shea (XIV) as part of a 1-year certificate Program in Ayurvedic Wellness Counseling.

All-Club Row

It doesn’t matter how much experience you have, if you are a ZLAC rower - either a guest rower with our Masters or Juniors team, or a member - please join our annual All-Club Row! We generally get out pretty much everything that floats and cruise it around Mission Bay for a while, then repair to the patio for breakfast. Wear your yellow and black for our pre-row photo!

Text Chris Shannon to RSVP: 619-307-0018

Saturday, February 23, 2018
9:00am-12:00pm
Boardwalk Outside ZLAC

Registration deadline: Thursday, November 22nd

Sometimes we can’t row! Bicycling is a great way to get around town; it’s healthy and fun. This class is an introduction to the principles of riding safely on roads shared with motor vehicles. Are you: 

• Able to ride a bike, but find cycling on the road more scary than fun?

• Hoping to gain knowledge and confidence on the bike?

• Wanting to crosstrain by cycling outdoors, instead of indoors?

• Hoping to begin biking to work, school, appointments, ZLAC, etc.?

• An experienced cyclist, but no one ever taught you the laws?

• Just guessing at the rules of the road?

If so, then this course is for you!

To participate in the on-bike sections of this course you MUST:

• Wear a helmet.

• Bring an appropriate bicycle in sound, working condition, ready to be ridden, air in the tires.

• Be able to ride said bicycle reasonably well, i.e. being able to start, stop, turn, ride in a straight line, and look over your shoulder.

Minimum age 13. All must sign waiver, or if aged 13-17 have it signed by parent/guardian. In case of inclement weather, we will reschedule. Bring water, a snack if needed, and appropriate outdoor clothes, preferably in bright colors. Wear pants or tights that are skinny at the ankle, or you can bring a clip, velcro strip, or long socks to secure loose pants.

Taught by: Susan Patch, The League of American Bicyclists Cycling Instructor #5866 • San Diego County Bicycle Coalition • ZLAC member

Questions? Please email Susan Patch

Support the Junior Rowers by eating at Chipotle, Wednesday October 24th from 5-9 PM!

Click here for a printable version of the flier below. You may also show it on your phone or just mention it to the cashier. Make sure to order and pay in-restaurant!

Donate at http://sandiego.info-komen.org/goto/ZLAC

Saturday, February 3, 2018
9:00am-12:00pm
Boardwalk Outside ZLAC

Practical Nutrition For Rowers

Thursday, January 18, 2018
6:00 pm – 7:30 pm

Our speaker for the evening is:
Performance Dietician, USRowing Association
Liz Fusco, MS, RDN
 

Wednesday, September 13, 2017
5:30 pm – 7:00 pm
Presented by ZLAC Athletics

It’s never too early to think about college! Please join us for a discussion with San Diego experts on how to best leverage your rowing prowess and extracurricular activities to help get into top colleges around the world! 

Our speakers for the evening include:
Olympian, College Advisor, and UC Berkeley Graduate
Luke Walton
&
Consultant, Certified Educational Planner, and Indiana U. Graduate
Amanda Hirko
 

The season runs from September through May. Practices are held Monday through Thursday from 4:00 to 6:30 p.m. and Saturday mornings from 6:00 to 8:30 a.m.

The rowers compete at regattas in the fall and spring, and do conditioning and skill building work in the intervening period. A typical season starts with one or more entries at the Head of the Charles regatta in Boston, the world’s largest 2-day rowing event with over 300,000 spectators and competitors from around the world. The full junior team, both varsity and novice, competes at the Head of the American regatta on the American River east of Sacramento, at various regattas in Southern California, and at the USRA Southwest Regional Junior Championships in Sacramento at the end of the regular season. Our varsity competes at the San Diego Crew Classic. When boats qualify at Regional Championships, they go on to compete at the USRA National Youth Championships in June.

The team enjoys excellent facilities. Our boathouse has two boat bays holding over 30 boats. Juniors are given priority over other club rowers in using the equipment. The workout room on the second floor of our boathouse has large windows and a wide balcony with expansive views of the bay. The ZLAC clubhouse is the focal point of the members’ social gatherings and events as well as the home of rowing artifacts and trophies from ZLAC’s long history.

ZLAC Members and their guests are welcome to join in our oldest tradition, Salt Water Day!