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Int/Adv Sweep Masters Women's Rowing Camp
to Jan 21

Int/Adv Sweep Masters Women's Rowing Camp

Saturday-Monday, January 19-21, 2019

Come refine your rowing skills at ZLAC with legendary Coach
Bob Ernst

Participants must have Intermediate/Advanced rowing experience.

Masters Camp Registration
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Sign up by registering at the link above,
or by emailing:
Chris Shannon

Checks payable to "ZLAC"
1111 Pacific Beach Drive
San Diego, CA 92109

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Intro to Safe Cycling
9:00 AM09:00

Intro to Safe Cycling

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Registration deadline: Thursday, November 22nd

Sometimes we can’t row! Bicycling is a great way to get around town; it’s healthy and fun. This class is an introduction to the principles of riding safely on roads shared with motor vehicles. Are you: 

  • Able to ride a bike, but find cycling on the road more scary than fun?

  • Hoping to gain knowledge and confidence on the bike?

  • Wanting to crosstrain by cycling outdoors, instead of indoors?

  • Hoping to begin biking to work, school, appointments, ZLAC, etc.?

  • An experienced cyclist, but no one ever taught you the laws?

  • Just guessing at the rules of the road?

If so, then this course is for you!

Intro to Safe Cycling
from 15.00

Option 1: Classroom session only ($15)

  • 9:00-10:00: Classroom session indoors, covering the principles of safe “vehicular cycling” and legal rights and responsibilities.

Option 2: Classroom session (above) AND on-bike sessions ($30)

  • 10:00-11:00: On-bike in the parking lot, practicing bike handling and emergency maneuvers. 

  • 11:00-12:00: On-bike on the road, practicing riding safely in traffic, negotiating intersections, and in-lane positioning. This will be a slow and easy ride with frequent stops. After the parking lot session, instructor may disallow the student to continue if either feels that the student is not ready to ride safely on the road.

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To participate in the on-bike sections of this course you MUST:

  • Wear a helmet.

  • Bring an appropriate bicycle in sound, working condition, ready to be ridden, air in the tires.

  • Be able to ride said bicycle reasonably well, i.e. being able to start, stop, turn, ride in a straight line, and look over your shoulder.

Minimum age 13. All must sign waiver, or if aged 13-17 have it signed by parent/guardian. In case of inclement weather, we will reschedule. Bring water, a snack if needed, and appropriate outdoor clothes, preferably in bright colors. Wear pants or tights that are skinny at the ankle, or you can bring a clip, velcro strip, or long socks to secure loose pants.

Taught by: Susan Patch, The League of American Bicyclists Cycling Instructor #5866 • San Diego County Bicycle Coalition • ZLAC member

Questions? Please email Susan Patch

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Pearl Party
6:30 PM18:30

Pearl Party

Monday, October 1, 2018
6:30 pm – 8:30 pm
Presented by ZLAC Athletics

Pearls are Always in Style!

You will enjoy learning about the fascinating world of pearls at this event. Our guest speaker is a global pearl producer.  All ladies attending will receive a beautiful pair of pearl stud earrings as our gift for coming!

You will have an opportunity to shop a wonderful selection of quality pearl jewelry including many new designs at incredible savings direct from the producer.

$25 includes champagne, dessert, and pearl earrings. 
RSVP to Chris at by 9/26
(prepay by credit card)

Pearl Party - 2018
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Learn to Row Masters
to Sep 30

Learn to Row Masters

September 2018 Learn To Row for Women (18+)

To add your name to the wait list, please email:

An introduction to the fundamentals of sweep rowing and safe boat handling for adult women.

  • Wednedsay (9/26) 6:00 PM - 8:00 PM

  • Thursday (9/27) 6:00 PM - 8:00 PM

  • Friday (9/28) 6:00 PM - 8:00 PM

  • Saturday (9/29) 7:00 AM - 10:00 AM

  • Sunday (9/30) 7:00 AM - 10:00 AM


Masters LTR - Registration (September 2018)

Registration for Masters Learn to Row, hosted by ZLAC Athletics

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